ALICIA ANTARES

AYURVEDA & YOGA

CLASSES FOR YOGA STUDIOS
PRIVATE CLASSES
INDIVIDUAL COUNSELING

Intentional Structure

Collaborative Energy

Expert Facilitation

Intentional Structure

Collaborative Energy

Expert Facilitation

Intentional Structure

Collaborative Energy

Expert Facilitation

DISCOVER YOUR DOSHA

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Learn the basics of Ayurveda and discover your unique dosha

YOGA NIDRA

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Experience the depth between wakefulness and sleep

CHAKRA YIN YOGA

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Deeply connect with your chakras through yin yoga

My aim is to maintain the integrity of Ayurvedic and yogic teachings. I have studied with Indian teachers steeped in the original methods. For example, yoga nidra is kept silent, so your awareness is directed to the interior (antara); withdrawal of the senses (pratyahara) is key.

MY COACHING METHOD

FOCUS

It all starts by learning how to focus on what you want.
REFLECT

Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.
Refine

The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.